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FERRO chef and nutritionist combining gastronomy and nutrition
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Nutrition & Wellness

Chef + Nutritionist

We create healthy gastronomic experiences without giving up flavour. Every service combines the culinary experience of a professional chef with the backing of a qualified nutritionist.

Nutrition and gastronomy in perfect harmonyNutrition and gastronomy in perfect harmonyNutrition and gastronomy in perfect harmonyNutrition and gastronomy in perfect harmonyNutrition and gastronomy in perfect harmony

All our services adapt to your goals, preferences and lifestyle. Unlike other private chef services, we have a qualified nutritionist who designs fully personalised plans.

01

Healthy Private Chef

Menus made with fresh, quality ingredients, adapted to your eating style. We can adjust calories and macronutrients for weight loss, muscle gain, performance or health.

  • Healthy eating
  • Organic cooking
  • Vegetarian menus
  • Vegan menus
  • Sports nutrition
  • Goal-specific diets
FERRO healthy private chef beside a table of dishes
02

Professional Nutrition Coaching

We have a qualified nutritionist who designs a fully personalised nutrition plan, based on your tastes, your nutritional needs, your physical goals and your health.

  • 100% personalised plan
  • Based on goals and health
  • Professional follow-up
Roasted carrots with chickpeas and yoghurt
03

Healthy Birthdays for Kids

Fun, colourful and delicious celebrations, without excess sugar, ultra-processed foods or artificial colourings. Because eating healthy can also be a party.

  • Healthy mini burgers
  • Fruit skewers
  • Muffins with no added sugar
  • Mini chicken and veg wraps
  • Smoothies and fruit ice cream
  • Cake pops and natural cakes
  • Vegan or allergen-free options
Colourful board of fruit, nuts and chocolate
04

Healthy Corporate Catering

Balanced, nutritious alternatives for teams. Proposals that boost energy, focus and wellbeing throughout the working day.

  • Company meetings
  • Corporate events
  • Training days
  • Presentations
  • Working breakfasts
  • Healthy coffee breaks
  • Company retreats
Artisan cheese board for a corporate event
05

Anthropometry + Plan + Prepared Meals

A complete service to improve your body composition, health or performance. Anthropometric study by skinfold measurement following the international ISAK standard (Level 1), a nutrition plan and weekly menu at your home. Enjoy this complete service to reach your goals.

  • Body fat and muscle mass percentage
  • Body distribution and progress
  • Plan for fat loss, muscle or performance
  • Prepared meals matched to your macros
  • Ready to eat or reheat
FERRO nutritionist with calliper for an ISAK anthropometric assessment
06

Wellness Events

Food is a key part of any wellbeing experience. We design balanced, energising menus that enhance the experience of the event.

  • Yoga retreats
  • Mindfulness days
  • Corporate wellbeing
  • Health workshops
  • Sports retreats
  • Outdoor activities
Grilled apricot salad with burrata and rocket
07

Healthy Poke Bowls

We prepare fresh poke bowls ready to eat, with vegetarian, vegan, keto, high-protein and gluten-free options. We work with families looking for practical healthy meals for the week, and with food businesses, dietetic shops, cafés and gastro venues wanting to add healthy, high-demand products to their offer. Weekly scheduled delivery.

  • Fresh, quality ingredients
  • Options for different dietary styles
  • Ready to eat or resell
  • Weekly scheduled delivery
Fresh poke bowls prepared by FERRO for families and businesses

Start taking care of yourself without giving up flavour

Tell us your goals and we'll design your healthy proposal.